![]() You should breathe inhale before beginning the sound and hold each syllable for as long as possible during the exhale.Īs you repeat the mantra, it helps to focus on the vibrations in your body, specifically the vocal chords, chest, and stomach. Om chanting can help bring a peacefulness and spiritual awareness into your body. M= mmmm (represents destruction, or the unconscious state).U= ooooo (represents manifestation, or the dream state).A= aaauuu (represents creation, or the waking state).Om is pronounced with three phonetic components: This is the highest state of consciousness where one can just Be, without influence from the outer world. The Transcendental State: The ultimate state of spiritual bliss is represented by the dot at the very top of the symbol.These illusions can come from society or the world and block us from enlightenment. Maya (Illusion): The top upper curve or semicircle is symbolic of all the obstacles to spiritual development.In addition, the other two key marks of the Om symbol complete the representation of the psycho-spiritual journey: This is where the mind shuts down and doesn’t desire anything. The Unconscious State: The left upper curve stands for the subconscious or unconscious mind of “deep sleep”.The Dream State: The right middle curve represents the state between waking and unconsciousness, or the dreaming state.The Waking State: The lower left curve symbolizes regular waking life, or our lowest level of spiritual existence based solely on the material world.This final point is particularly poignant in the visual symbolism of Om because each curve of the calligraphy represents a different state of mind or consciousness: Three different states of consciousness: The waking state, the dreaming state, and the deep sleep state. ![]() The three qualities, or “gunas”, of nature: Sattva (harmony), Raja (movement), and Tamas (inertia).The three original scriptures of the Vedas: Rg, Yajur, and Sama.The three holy trinity, or three Hindu deities responsible for creating, upkeeping, and destroying the world: Brahma (Hindu God of Creation), Vishnu (Hindu God of Preservation), and Shiva (Hindu God of Destruction of the Universe).The three aspects of time: Past, present, and future.The three worlds: Earth, ether, and atmosphere.The three letters A U M: The sacred Om syllable is actually pronounced more like “a-u-m” during chants and mantras.The 3-shaped imagery of Om is also representative of a holy trinity that links together many symbols of “threes” in Eastern philosophy: It is said that, at the dawn of creation, Om was the first syllable to emerge from the emptiness. It also symbolizes the Universe as a whole. In other words, it encompasses all the spiritual states one can exist in. It is one of the most important spiritual symbols in Eastern philosophy.Īt its core, Om represents Ultimate Reality. Om (or Aum) is an ancient sacred sound and symbol closely linked to spiritual awakening. 9 Key Takeaways: The Om Symbol Meaning is Complex and Spiritual.5 Meaning of Chanting Om Mani Padme Hum.If you’re confused about the Om symbol meaning, its history, and the spiritual meaning (and even physical health benefits) of chanting Om, this is the article for you. The sound Om itself represents the primordial beginnings of the universe and can be chanted to activate the third eye, crown chakra, and even the vagus nerve (more on this below).īut there is so much more to this symbol than just a chant or the “3-shaped” design. It is a sacred syllable that originated in the ancient teachings of Hindu and Buddhist religions.īoth the visual and audible elements of this traditional symbol have profound, often hidden meanings. The Om symbol represents the truth of ultimate reality, as well as a oneness and connection with the whole world. It is a reminder of peacefulness, unity, and spirituality that can now be found around the world. You have probably heard it chanted in yoga classes and repeated in meditation practices. Whether you’ve seen it on yoga clothing, as a tattoo, on jewelry, or painted on the wall of a yoga class, the Om symbol (ॐ) is a universal representation of yoga and meditation practices.
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